10 Minutes = 1 Hour?

zaazZAAZ whole body vibration workouts engage the whole body as opposed to other gym exercises that work just one muscle group at a time. Whole body vibration (WBV) activates an average of 97% of all muscle groups and produces up to 30 involuntary reflexes per second. The involuntary reflexes promote the burning of fat and building of muscle. The energy from the oscillating vibrations is safely transferred without impact, deeply stimulating the cells of the body's muscle, bone and soft tissue. The amplitude and vibration can be controlled so it is safe for users of all types and fitness levels.

How Does It Work?

When you stand on the plate of the the WBV it moves in a see-saw type movement bringing your body slightly out of balance. When our bodies are in motion our muscles react accordingly to keep us upright and balanced. This natural reaction is what's being employed by the WBV. By keeping the body slightly out of balance our muscles are continuously working. Every time the plate moves the body has no choice but to respond several times per second.

What Can WBV Do For You?

WBV workouts provide many benefits for all ages and fitness levels. Here are several potential benefits:

√ Increased muscle strength, flexibility. √ Accelerates metabolic rate. √ Improves balance, coordination.
√ Strengthens and enhances posture. √ Reduces back pain and stiffness. √ Improves circulation, blood oxygenation.
√ Stimulates the lymphatic system. √ Boosts levels of testosterone. √ Decreases level of cortisol.
√ Improves muscle tone. √ Increases bone density. √ Combats osteoporosis.
√ Produces the effects of 80 exercises. √ Can be used for rehabilitation. √ Works nearly all muscle groups.

WBV produces no stress on joints, ligaments or tendons when compared to other resistance training. The result is more benefit in less time!

get startedWe want you to "try before you buy!" At Elite World Class Fitness we believe people should make informed decisions so that’s why we are offering a FREE 7 day membership to all Volusia county residents. We invite you to use our facility, take advantage of everything we have to offer and then make your decision. We are confident you will choose Elite World Class Fitness.

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